LZverina Herbalife - Randburg

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." It's unsurprising that gluten-, dairy-, and sugar-free diets, which were intended for people with legitimate health concerns, have gone mainstream. Their proponents say they improve the complexion, improve alertness and mood, and "detox" the body (spoiler alert: our bodies naturally do that for us).