At Ease - Bloubergstrand

TRE (Tension & Trauma releasing Exercises) and Myofascial Release Therapy (Massage) are techniques that assist in restoring the body and mind to a healthier state.

Our bodies have a tendency to hold onto pain caused from both the physical and emotional stress we exert on them. Have you ever found that when you are stressed you have lower back pain or headaches?

Both TRE and myofascial release will assist your body in restoring healthier patterns on a physiological and emotional level.

Come and release your tension and restore your peace!

Massage: Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.

Myofascial Release is a safe  

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and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This allows for muscular shortness and tightness underneath the fascial layer to release and correct itself in the fascial sling.

TRE is a body based modality that 'debriefs your body' in an organic and natural way by helping release the build up of stress chemicals that accumulate in the body after stressful or traumatic events. This helps minimizing the often debilitating after effects of stressful or traumatic experiences.