Fit4Health - Affordable outdoor exercise for women AND kids - Durban

Fit4Health offers outdoor exercise for women at ALL stages of life namely:
• 2 x 2 Stroller Training for mums with babies eight weeks to three years (i.e. no babysitters required!). This is a fun, high-octane outdoor fitness class for new mums who want to swap their mummy tummies for a six-pack and reactivate muscle groups long since buried. Workouts combine strength-training with cardiovascular drills. The stroller, resistance bands, weights (and even your child!) are used as an integral part of the workout. Doctor’s confirmation to register required.
• Ladies’ Urban Bootcamp for ladies of all shapes, sizes and ages. Most fitness levels are accommodated, from the super-fit to the under-fit. It’s proven that when a person exercises in a group, has fun and uses everyday  

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functional movements she is far more likely to exercise more often, eat better, have less injuries and lose weight while gaining muscle mass. Class sizes are about 10 ladies per session.
• CrazyFit Kids Bootcamp. These workouts get kids from 4 years to 16 years moving and sweating through a range of physical, functional activities. If your child is overweight, lacks core strength and muscle tone has excess energy to burn off, is disinterested in school sport and lacks confidence in his/her ability to take part in a form of exercise or wants to try something new this is for them.
• Fit Mums ‘n Babes. These classes are strictly for pregnant fit mamas who want to keep training at a high intensity. Doctor’s confirmation to register required.
All workouts take place in Morningside and Durban North and are offered three times a day, three times per week for R500 per month.