HEALTHLINE.CO.ZA - Pretoria

We all know how hectic a modern lifestyle can be: We rush to work, attending meeting after meeting, just to rush home again. Tired, stressed and hungry we take the easy way out: unhealthy fastfood. We adversely affect our health, because we need to squeeze in a few minutes of relaxation before we start the visious cycle again. It does not have to be this way. A nutritional lifestyle can make all the difference in the world and does not necessarily take up more time than the unhealthy alternative. Good health in our modern society can be of great value, especially when it comes to stress, high blood pressure, diabetes, cholesterol and early morning fatigue.