Mind-body

The movement Andre` teaches does not develop bulging muscles, but flexible ones. True flexibility can be achieved only when all muscles are uniformly developed.`As body awareness and co-ordination dev...

Emile du Toit is a clinical psychologist in Kenilworth, Cape Town, specializing in psychotherapy and especially cognitive behaviour therapy. Emile provides therapy for adults and adolescents for psych...

Reflexions Spa - A Thai Yoga Massage is the perfect bodywork finish to your workout routine.