PILATES HOUSE - Umhlanga Rocks

Pilates benefits everyone. In just a few lessons you can expect to experience increased strength and flexibility, improved posture, balance and co-ordination, a stronger abdomen and a more powerful core. General aches and pains will disappear and your energy and stamina will increase. Pilates also improves your blood circulation which Joseph Pilates compared to the “equivalent of an internal shower” which in turn has the benefit of rejuvenating your internal organs.