Dietician Ina van der Merwe - Pretoria

An eating plan will teach you how to eat a balanced diet and any health conditions, that need to be treated with a diet, will be incorporated in one plan. To make a permanent change you need a personalized eating plan. A personalized eating plan is a plan individually composed for you, according to your unique needs, age, lifestyle, health conditions and preferences. When you follow the meal plan, you will be consuming the amount of energy KJ or Kal that you need , but it will be balanced and according to your needs for example your needs for protein Calcium, fibre etc