OUTDOOR ADVENTURE WORKSHOPS FOR WOMEN - Cape Town

Who's it for: Anyone who has a bit of road running experience. You don't need to be fit, but should be able to manage 5kms (for the first two sessions) and 10kms for the last session. Series Outline: Workshop 1: Introduction to trail running Gear (shoes specifically) Safety on the mountain Basic running technique Training Workshop 2: Injuries Nutrition Strengthening Workshop 3: Intermediate training including programmes, venues and races Bring: Your shoes, a bladder and pack or hip water bottle if you have one. Includes: ° Dedicated instructors to lead the runs and present material ° Shape subscription ° Goodie bag