About the product
Upgraded Standard Programs
A training guide with the convenience of technology
Upgraded Standard Programs are fantastic because of their:
Convenience: have your Standard Training Program with you at all times on your smart phone or tablet.
Calendar Integration: you can plan your training around your life ……or your life around your training.
Personalisation: have your standard training program sessions scheduled on the days you prefer.
Training program on your mobile
Training Program Calendar
Included with the Upgraded Standard Program is a Test Week, your Training Weeks, Tapering Week(s) and a post-race Recovery Week. The programs are structured according to current training methods and are periodised in terms of volume and intensity. The training programs are fun, but challenging.
In the Test Week, we will calculate your individual training zones based on the test results you send us.
All Standard Program training zones are prescribed in Heart Rate Zones. The zones are explained in the document attached to the training program.
Should you prefer training zones expressed in Power Output (watts) or Pace (min/km), please contact us through the website after downloading your program
Upload your training files from your GPS, Heart Rate Monitor or Mobile app to the TrainingPeaks website to compare what you accomplished with the prescribed program.
Are you ahead? Are you behind?
Capture your daily fitness data and visually review your fitness gains.
Keep a check on your sleep quantity and quality vs. your training load, all in the palm of your hand…or on your tablet….or even online.
A training guide with the convenience of technology
Upgraded Standard Programs are fantastic because of their:
Convenience: have your Standard Training Program with you at all times on your smart phone or tablet.
Calendar Integration: you can plan your training around your life ……or your life around your training.
Personalisation: have your standard training program sessions scheduled on the days you prefer.
Training program on your mobile
Training Program Calendar
Included with the Upgraded Standard Program is a Test Week, your Training Weeks, Tapering Week(s) and a post-race Recovery Week. The programs are structured according to current training methods and are periodised in terms of volume and intensity. The training programs are fun, but challenging.
In the Test Week, we will calculate your individual training zones based on the test results you send us.
All Standard Program training zones are prescribed in Heart Rate Zones. The zones are explained in the document attached to the training program.
Should you prefer training zones expressed in Power Output (watts) or Pace (min/km), please contact us through the website after downloading your program
Upload your training files from your GPS, Heart Rate Monitor or Mobile app to the TrainingPeaks website to compare what you accomplished with the prescribed program.
Are you ahead? Are you behind?
Capture your daily fitness data and visually review your fitness gains.
Keep a check on your sleep quantity and quality vs. your training load, all in the palm of your hand…or on your tablet….or even online.
Price
from R200
Contact with supplier
Company