STRETCHING SA - Pretoria

The creator of Active Isolated Stretching is Aaron L. Mattes. Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals. Aaron Mattes has been improving people's lives, their health, and their ability to become more flexible. His stretching book, Active Isolated Stretching: The Mattes Method , teaches an individual how to actively stretch themselves out. Also available on this website is: DVD's, stretching ropes, stretching tips, and stretching charts. These are just some of the important tools that can be utilized to improve flexibility and help alleviate problems associated with many over-use injuries such as carpel tunnel, tennis elbow, lower back problems, and other ailments  

Show more

resulting from a lack of flexibility. We carry a wide variety of stretching books, stretching DVD's, stretching videos, stretching charts, and also materials to aid you in proper stretching techniques. . Here you will be guided how to stretch properly and correctly, it is important to stretch the right way, stretching incorrectly causes muscular irritations, ischemia, micro tears and aggravation of injuries. You will soon be able to prioritize your training regime, allowing your body to rest and recover in cyclical programs, and peak in your condition just when you need it the most.