AMY LICHTENSTEIN BIOKINETICIST - Fourways

Sports massage Therapeutic massage for pre and post event as well as release of specific muscle groups. Sport Specific Assessment Scientific assessment of sport performance and analysis of movement in order to predict injury possibilities and/or weaknesses. Sport Specific Program develpoment Training program development for specific sports as well as training sessions with a qualified biokineticist. Power Plate Power plate training for body fat reduction, tone and/or strength development as well as rehabilitation of orthopaedic injuries and chronic diseases. Plyometric Training Specialised training for strength and power development involving bounding, jumping, and other explosive exercises. Excellent for sport specific power development. Assessment Categories: Health History   

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Previous Injury Acute & Chronic Medical Conditions Cardiovascular Disease Previous Exercise Intolerance Morphological Status Body Composition Somatotypology Musculoskeletal Status Isometric, Isotonic & Isokinetic Strength Isometric, Isotonic & Isokinetic Power Isometric, Isotonic & Isokinetic Endurance Proprioception Range of Motion Mechanics of Motion Postural Alignment Cardiorespiratory Status Physical Work Capacity Aerobic (VO2) Responses Anaerobic (Lactate) Responses Energy Expenditure (RQ) Economy of Motion Heart Rate & Blood Pressure Responses Electrocardiogram (ECG) Responses (Rest & Exercise) Lung Functions (Static & Dynamic) Metabolic Status Glucose Levels Cholesterol Levels Triglyceride Levels