PERSONAL BEST - Cape Town

As a personal trainer and coach, I enjoy working with diverse groups of people - all of whom share the aim of improving their overall health, confidence, and/or athletic performance - i.e. to achieve their personal best. I specialise in the disciplines of running, cycling, swimming (triathlon) and all round gym training, constantly seeking to expand my knowledge and experience in my profession. I have explored and successfully applied alternative ways to support clients to achieve their goals including - where appropriate - principles and practices of kinesiology, yoga, nutrition and meditation. Personal Best offers the following: Sports Coaching for athletes, including runners, trail runners, triathletes and cyclists; Personal Training for anyone - novices and those who would like  

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to push their boundaries ; Kinesiology balancing of the body, mind and nutrition using the Touch for Health approach for overall health; Posture Therapy to realign the body, heal and prevent injuries; Bike Fit using F.I.S.T protocols for triathlete's time trial bikes to race triathlon; Gateways to recommended specialists i.e. chiropractors, physiotherapists, shoe and bike dealers, dietician, sport clubs, training squads and much more